Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 433.4 mg |
| Potassium | 370.3 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.8 g |
| Protein | 2.3 g |
| Vitamin A | 360.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 62.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 6.5 % |
| Copper | 12.2 % |
| Folate | 8.6 % |
| Iron | 8.0 % |
| Magnesium | 5.9 % |
| Manganese | 62.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 9.5 % |
| Selenium | 1.5 % |
| Thiamin | 8.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Sweet Potato Salad
View the full Roasted Sweet Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Sweet Potato Salad
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Pineapple, fresh, (0.33 cup, diced)
17 calories of Brown Sugar, (1 tsp packed)
5 calories of Shallots, (0.67 tbsp chopped)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Parsley, (0.08 cup)
2 calories of French's Hearty Deli Brown Mustard, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.17 tsp)
0 calories of Apple Cider Vinegar, (0.33 tbsp)
0 calories of Orange Zest - of 1 orange, (0.17 serving)
Calories per serving of Roasted Sweet Potato Salad
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Pineapple, fresh, (0.33 cup, diced)
17 calories of Brown Sugar, (1 tsp packed)
5 calories of Shallots, (0.67 tbsp chopped)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Parsley, (0.08 cup)
2 calories of French's Hearty Deli Brown Mustard, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.17 tsp)
0 calories of Apple Cider Vinegar, (0.33 tbsp)
0 calories of Orange Zest - of 1 orange, (0.17 serving)
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