Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 502.6
Total Fat 33.5 g
Saturated Fat 12.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 15.0 g
Cholesterol 96.4 mg
Sodium 635.1 mg
Potassium 512.6 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.2 g
Sugars 3.2 g
Protein 27.4 g
Vitamin A 4.6 %
Vitamin B-12 50.1 %
Vitamin B-6 19.3 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.4 %
Copper 9.5 %
Folate 10.6 %
Iron 18.2 %
Magnesium 11.3 %
Manganese 13.4 %
Niacin 27.4 %
Pantothenic Acid 5.3 %
Phosphorus 21.3 %
Riboflavin 13.5 %
Selenium 22.6 %
Thiamin 7.9 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Bean Chili - from Chef Jeff Nathan


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Bean Chili - from Chef Jeff Nathan

352 calories of Ground beef, (4 oz)

48 calories of Texas Pete Chili Sauce, (4.80 tsp)

39 calories of Beans, red kidney, (45.40 grams)

25 calories of Canola Oil, (0.20 tbsp)

17 calories of Onions, raw, (45.40 grams)

9 calories of (Veg) Tomato Puree, (11.30 gram)

6 calories of Molasses, (0.10 tbsp)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Horseradish, (0.20 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Coriander seed, (0.05 tsp)

0 calories of Hot Pepper Sauce, (0.30 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.20 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Colgin Liquid Smoke, (0.30 tsp)


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