Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.6 mg |
| Potassium | 192.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.7 g |
| Protein | 4.7 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 113.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.5 % |
| Copper | 2.4 % |
| Folate | 12.5 % |
| Iron | 5.6 % |
| Magnesium | 5.3 % |
| Manganese | 15.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.9 % |
| Selenium | 0.7 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Vegetable protein smoothie
View the full Fruit and Vegetable protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Vegetable protein smoothie
35 calories of Secure - Vanilla, (0.50 serving)
27 calories of Best Choice Mixed Berries, (0.38 cup)
11 calories of Strawberries, fresh, (0.25 cup, whole)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Cranberry Drink (Great Value, sugar free) 8 oz, (0.50 serving)
0 calories of Secure Meal Replacement-Mixed Berry, (0.38 serving)
Calories per serving of Fruit and Vegetable protein smoothie
35 calories of Secure - Vanilla, (0.50 serving)
27 calories of Best Choice Mixed Berries, (0.38 cup)
11 calories of Strawberries, fresh, (0.25 cup, whole)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Cranberry Drink (Great Value, sugar free) 8 oz, (0.50 serving)
0 calories of Secure Meal Replacement-Mixed Berry, (0.38 serving)