Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 75.7 mg |
| Sodium | 176.2 mg |
| Potassium | 875.7 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.4 g |
| Protein | 28.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 40.4 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.3 % |
| Copper | 12.8 % |
| Folate | 10.0 % |
| Iron | 24.4 % |
| Magnesium | 13.9 % |
| Manganese | 11.4 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 27.4 % |
| Riboflavin | 18.5 % |
| Selenium | 40.6 % |
| Thiamin | 12.5 % |
| Zinc | 39.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green chilli stew
View the full green chilli stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green chilli stew
172 calories of Beef, top sirloin, (3 oz)
69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)
10 calories of Canned Tomatoes, (0.25 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Baby Carrots, raw, (0.25 large)
Calories per serving of green chilli stew
172 calories of Beef, top sirloin, (3 oz)
69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)
10 calories of Canned Tomatoes, (0.25 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Baby Carrots, raw, (0.25 large)
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