Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 118.4 mg |
| Sodium | 214.2 mg |
| Potassium | 441.8 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.9 g |
| Protein | 16.3 g |
| Vitamin A | 131.5 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 5.5 % |
| Copper | 6.2 % |
| Folate | 15.5 % |
| Iron | 13.3 % |
| Magnesium | 9.0 % |
| Manganese | 15.2 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 16.5 % |
| Riboflavin | 15.5 % |
| Selenium | 61.0 % |
| Thiamin | 10.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Inspired Salad
View the full French Inspired Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Inspired Salad
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
27 calories of Oil and Vinegar Salad Dressing, (0.38 tbsp)
14 calories of Peas, frozen, (0.13 cup)
12 calories of Lettuce, red leaf (salad), (0.25 head)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Onions, raw, (1.25 slice, thin)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
Calories per serving of French Inspired Salad
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
27 calories of Oil and Vinegar Salad Dressing, (0.38 tbsp)
14 calories of Peas, frozen, (0.13 cup)
12 calories of Lettuce, red leaf (salad), (0.25 head)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Onions, raw, (1.25 slice, thin)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
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