Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.8
Total Fat 13.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.7 g
Cholesterol 98.0 mg
Sodium 925.7 mg
Potassium 368.5 mg
Total Carbohydrate 24.1 g
Dietary Fiber 1.1 g
Sugars 4.7 g
Protein 17.1 g
Vitamin A 13.3 %
Vitamin B-12 13.5 %
Vitamin B-6 22.1 %
Vitamin C 29.2 %
Vitamin D 6.1 %
Vitamin E 8.5 %
Calcium 30.5 %
Copper 5.3 %
Folate 8.5 %
Iron 8.5 %
Magnesium 6.8 %
Manganese 10.2 %
Niacin 6.1 %
Pantothenic Acid 2.6 %
Phosphorus 9.7 %
Riboflavin 11.1 %
Selenium 16.2 %
Thiamin 3.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer squash and shrimp casserole

View the full Summer squash and shrimp casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer squash and shrimp casserole

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

39 calories of Canola Oil, (0.02 cup)

27 calories of Shrimp, cooked, (5 large)

16 calories of Summer Squash, (0.50 medium)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Egg white, fresh, (0.50 large)

2 calories of Milk, 1%, (0.02 cup)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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