Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 352.5
Total Fat 11.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.2 g
Cholesterol 32.5 mg
Sodium 1,068.6 mg
Potassium 651.4 mg
Total Carbohydrate 44.3 g
Dietary Fiber 15.0 g
Sugars 6.0 g
Protein 19.2 g
Vitamin A 40.8 %
Vitamin B-12 17.5 %
Vitamin B-6 23.2 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.8 %
Copper 16.5 %
Folate 34.2 %
Iron 25.8 %
Magnesium 14.6 %
Manganese 37.6 %
Niacin 18.5 %
Pantothenic Acid 5.3 %
Phosphorus 19.9 %
Riboflavin 15.0 %
Selenium 5.3 %
Thiamin 11.9 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb and Bean Chili

View the full Lamb and Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb and Bean Chili

125 calories of Lamb Sausage, (0.50 serving)

83 calories of Beans, red kidney, (0.38 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)

30 calories of Lentils, (0.13 cup)

8 calories of Paprika, (0.38 tbsp)

6 calories of Red Chile Powder, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Hot chile pepers, (0.25 pepper)


No nutrition or calorie comments found.