Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 308.8
Total Fat 9.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 132.9 mg
Potassium 410.9 mg
Total Carbohydrate 38.8 g
Dietary Fiber 13.8 g
Sugars 12.5 g
Protein 19.3 g
Vitamin A 6.0 %
Vitamin B-12 10.0 %
Vitamin B-6 2.2 %
Vitamin C 10.4 %
Vitamin D 12.5 %
Vitamin E 27.4 %
Calcium 39.6 %
Copper 1.5 %
Folate 0.7 %
Iron 18.5 %
Magnesium 25.3 %
Manganese 6.7 %
Niacin 0.9 %
Pantothenic Acid 5.8 %
Phosphorus 15.8 %
Riboflavin 15.7 %
Selenium 0.4 %
Thiamin 10.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Refrigerator Oatmeal

View the full Blueberry Refrigerator Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Refrigerator Oatmeal

120 calories of Nutiva Organic Chia Seed, (2 tbsp)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

27 calories of Blueberries, fresh, (0.33 cup)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

14 calories of Agave Nectar, The Groovy Food Company, (1 tsp)


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