Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.4 mg |
| Potassium | 418.0 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 23.9 g |
| Protein | 2.7 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 7.8 % |
| Copper | 8.6 % |
| Folate | 12.1 % |
| Iron | 8.2 % |
| Magnesium | 13.1 % |
| Manganese | 21.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 6.0 % |
| Selenium | 0.8 % |
| Thiamin | 3.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Fruit & Chia Smoothie
View the full Triple Fruit & Chia Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Fruit & Chia Smoothie
53 calories of Medjool dates, (0.80 date, pitted)
32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)
30 calories of Vanilla Extract, (0.80 tbsp)
24 calories of Nutiva Organic Chia Seed, (0.40 tbsp)
15 calories of Peaches, fresh, (0.20 cup slices)
10 calories of Strawberries, frozen, unsweetened, (0.20 cup, unthawed)
4 calories of Spinach, fresh, (0.60 cup)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Triple Fruit & Chia Smoothie
53 calories of Medjool dates, (0.80 date, pitted)
32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)
30 calories of Vanilla Extract, (0.80 tbsp)
24 calories of Nutiva Organic Chia Seed, (0.40 tbsp)
15 calories of Peaches, fresh, (0.20 cup slices)
10 calories of Strawberries, frozen, unsweetened, (0.20 cup, unthawed)
4 calories of Spinach, fresh, (0.60 cup)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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