Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 423.8 mg |
| Potassium | 587.0 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.5 g |
| Protein | 8.4 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 18.5 % |
| Copper | 7.0 % |
| Folate | 57.4 % |
| Iron | 19.0 % |
| Magnesium | 7.7 % |
| Manganese | 17.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.8 % |
| Selenium | 4.7 % |
| Thiamin | 6.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice n' beans n' greens
View the full Rice n' beans n' greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice n' beans n' greens
60 calories of Brown Rice Lundberg Organic Short Grain (cooked), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Beans, pinto, (0.25 cup)
25 calories of Trader Joe's southern green blend, (4 oz)
14 calories of Leeks, (0.25 leek)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cumin (ground), (0.25 tsp)
Calories per serving of Rice n' beans n' greens
60 calories of Brown Rice Lundberg Organic Short Grain (cooked), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Beans, pinto, (0.25 cup)
25 calories of Trader Joe's southern green blend, (4 oz)
14 calories of Leeks, (0.25 leek)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cumin (ground), (0.25 tsp)