Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.4 mg |
| Sodium | 194.3 mg |
| Potassium | 385.7 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 15.1 g |
| Protein | 12.4 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 52.9 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 14.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 14.6 % |
| Calcium | 33.6 % |
| Copper | 7.2 % |
| Folate | 5.7 % |
| Iron | 17.1 % |
| Magnesium | 5.7 % |
| Manganese | 7.2 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 7.1 % |
| Riboflavin | 33.3 % |
| Selenium | 0.0 % |
| Thiamin | 5.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate peanut butter bananna soy smoothie
View the full chocolate peanut butter bananna soy smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate peanut butter bananna soy smoothie
100 calories of Kirkland Brand Vanilla Soy milk, (1 cup)
95 calories of JIF creamy peanut butter, (1 tbsp)
53 calories of bananna medium 7-8", (0.50 serving)
43 calories of Boost High Protein Powder Chocolate, (2 tbsp)
Calories per serving of chocolate peanut butter bananna soy smoothie
100 calories of Kirkland Brand Vanilla Soy milk, (1 cup)
95 calories of JIF creamy peanut butter, (1 tbsp)
53 calories of bananna medium 7-8", (0.50 serving)
43 calories of Boost High Protein Powder Chocolate, (2 tbsp)
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