Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.8 mg |
| Potassium | 218.7 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.2 g |
| Protein | 3.9 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 5.4 % |
| Vitamin D | 1.5 % |
| Vitamin E | 4.0 % |
| Calcium | 7.7 % |
| Copper | 3.7 % |
| Folate | 8.1 % |
| Iron | 12.3 % |
| Magnesium | 7.5 % |
| Manganese | 22.2 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.5 % |
| Selenium | 5.8 % |
| Thiamin | 9.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Breakfast "Pancakes" or "Cookies"
View the full Banana Breakfast "Pancakes" or "Cookies" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Breakfast "Pancakes" or "Cookies"
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
29 calories of Banana, fresh, (32.50 grams)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
15 calories of Chocolate - Trader Joe's 72% Cacao Dark Chocolate, (2.50 gram(s))
12 calories of Chia Seed, (2.50 gram(s))
8 calories of Coconut, raw, (0.03 cup, shredded)
5 calories of Kirkland Brand Vanilla Soy milk, (0.05 cup)
2 calories of Vanilla Extract, (0.20 tsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
Calories per serving of Banana Breakfast "Pancakes" or "Cookies"
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
29 calories of Banana, fresh, (32.50 grams)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
15 calories of Chocolate - Trader Joe's 72% Cacao Dark Chocolate, (2.50 gram(s))
12 calories of Chia Seed, (2.50 gram(s))
8 calories of Coconut, raw, (0.03 cup, shredded)
5 calories of Kirkland Brand Vanilla Soy milk, (0.05 cup)
2 calories of Vanilla Extract, (0.20 tsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
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