Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.9 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.7 mg |
| Potassium | 938.4 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 18.1 g |
| Protein | 6.1 g |
| Vitamin A | 124.7 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 45.2 % |
| Vitamin C | 48.8 % |
| Vitamin D | 30.0 % |
| Vitamin E | 7.5 % |
| Calcium | 16.7 % |
| Copper | 11.0 % |
| Folate | 41.5 % |
| Iron | 15.4 % |
| Magnesium | 31.8 % |
| Manganese | 37.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 16.8 % |
| Selenium | 2.9 % |
| Thiamin | 7.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPINACH BANANA COCOA NIBS WITH COCONUT MILK
View the full SPINACH BANANA COCOA NIBS WITH COCONUT MILK Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPINACH BANANA COCOA NIBS WITH COCONUT MILK
130 calories of COCOA NIBS, (1 serving)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
45 calories of So delicious coconut milk, (1 cup)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of SPINACH BANANA COCOA NIBS WITH COCONUT MILK
130 calories of COCOA NIBS, (1 serving)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
45 calories of So delicious coconut milk, (1 cup)
14 calories of Spinach, fresh, (2 cup)