Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 17.5 mg |
| Sodium | 111.0 mg |
| Potassium | 133.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.7 g |
| Protein | 12.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 10.0 % |
| Calcium | 8.1 % |
| Copper | 12.6 % |
| Folate | 0.0 % |
| Iron | 11.4 % |
| Magnesium | 10.3 % |
| Manganese | 17.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Protein Bar
View the full Oat Protein Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Protein Bar
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
65 calories of Planter's Select (Cashews, Almonds & Pecans), (0.38 oz)
36 calories of JIF - Creamy Peanut Butter: Natural, (0.38 tbsp)
33 calories of 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, (0.25 serving)
22 calories of Planter's Select (Cashews, Almonds & Pecans), (0.13 oz)
17 calories of *Flax Seed, (0.38 tbsp)
8 calories of Honey, (0.13 tbsp)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
Calories per serving of Oat Protein Bar
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
65 calories of Planter's Select (Cashews, Almonds & Pecans), (0.38 oz)
36 calories of JIF - Creamy Peanut Butter: Natural, (0.38 tbsp)
33 calories of 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, (0.25 serving)
22 calories of Planter's Select (Cashews, Almonds & Pecans), (0.13 oz)
17 calories of *Flax Seed, (0.38 tbsp)
8 calories of Honey, (0.13 tbsp)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
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