Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.3 | Total Fat | 30.7 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 22.4 mg |
| Sodium | 972.0 mg |
| Potassium | 351.4 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.1 g |
| Protein | 31.5 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 11.0 % |
| Copper | 5.3 % |
| Folate | 6.6 % |
| Iron | 5.4 % |
| Magnesium | 5.4 % |
| Manganese | 10.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.1 % |
| Selenium | 2.9 % |
| Thiamin | 6.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seitan Curry
View the full Seitan Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seitan Curry
136 calories of Seitan, (105 gram(s))
119 calories of Peanut Oil, (1 tbsp)
90 calories of Patak's Mild Curry Paste, (2 tbsp)
79 calories of Half and Half Cream, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 slices (1" dia))
Calories per serving of Seitan Curry
136 calories of Seitan, (105 gram(s))
119 calories of Peanut Oil, (1 tbsp)
90 calories of Patak's Mild Curry Paste, (2 tbsp)
79 calories of Half and Half Cream, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 slices (1" dia))
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