Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 425.5
Total Fat 12.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 343.5 mg
Potassium 76.0 mg
Total Carbohydrate 60.9 g
Dietary Fiber 9.4 g
Sugars 20.3 g
Protein 23.5 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 16.7 %
Copper 1.6 %
Folate 1.0 %
Iron 28.8 %
Magnesium 1.9 %
Manganese 113.3 %
Niacin 0.9 %
Pantothenic Acid 0.0 %
Phosphorus 0.8 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Peanut Butter Yogurt Dip

View the full Yummy Peanut Butter Yogurt Dip Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Peanut Butter Yogurt Dip

200 calories of Smucker's Reduced Fat Peanut Butter, Creamy, (2 tbsp)

140 calories of Penn Maid Plain Yogurst, (1 cup)

50 calories of Honey Tree Sugar Free Honey, (1 tbsp)

35 calories of Cinnamon, ground, (2 tbsp)


Nutrition & Calorie Comments  

The calorie count for this is WAY off from what I got, nearly triple the calories! Anyway, I use 1 c FF vanilla yogurt, 1 Tbsp peanut butter and just eat it like its pudding. For nights when I want something "bad" I add in 1 T chocolate chips or some baking cocoa and its still nearly healthy!
Not bad! Got some extra protein in my diet with this recipe!