Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 101.9
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 73.5 mg
Potassium 215.6 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.6 g
Sugars 14.8 g
Protein 4.8 g
Vitamin A 105.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 49.0 %
Vitamin D 7.5 %
Vitamin E 17.1 %
Calcium 12.9 %
Copper 3.0 %
Folate 3.1 %
Iron 3.2 %
Magnesium 3.5 %
Manganese 9.6 %
Niacin 1.6 %
Pantothenic Acid 1.0 %
Phosphorus 4.6 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 1.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Veggies Smoothie 1

View the full Fruit and Veggies Smoothie 1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Veggies Smoothie 1

24 calories of Apple, Gala (medium), (0.25 serving)

21 calories of Mangos 1 cup, sliced (165.0 g), (33 gram(s))

20 calories of Yogurt ~ Chobani Greek Yogurt, Plain, Non Fat 6oz, (0.20 serving)

18 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.40 oz)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

7 calories of Kale, (0.20 cup, chopped)

4 calories of Strawberries, fresh, (1.20 medium (1-1/4" dia))

3 calories of Baby Carrots, raw, (0.80 medium)

0 calories of Spinach, fresh, (0.05 cup)


No nutrition or calorie comments found.