Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.2 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.6 mg |
| Potassium | 885.8 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 10.9 g |
| Sugars | 5.0 g |
| Protein | 5.6 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 87.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 4.4 % |
| Folate | 0.0 % |
| Iron | 2.3 % |
| Magnesium | 3.2 % |
| Manganese | 2.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 3.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in avocado zuccini explosion
View the full avocado zuccini explosion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of avocado zuccini explosion
235 calories of 1 raw avocado, (1 serving)
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
27 calories of Raw Tomato (Medium, whole), (1 serving)
20 calories of Bell Pepper, Green Raw - SHHUGHES, (0.50 cup)
4 calories of Garlic, (1 tsp)
0 calories of zuccini,sliced, (1 serving)
Calories per serving of avocado zuccini explosion
235 calories of 1 raw avocado, (1 serving)
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
27 calories of Raw Tomato (Medium, whole), (1 serving)
20 calories of Bell Pepper, Green Raw - SHHUGHES, (0.50 cup)
4 calories of Garlic, (1 tsp)
0 calories of zuccini,sliced, (1 serving)