Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 380.3 mg |
| Potassium | 489.3 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 16.6 g |
| Protein | 25.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 104.5 % |
| Vitamin D | 18.8 % |
| Vitamin E | 37.9 % |
| Calcium | 17.2 % |
| Copper | 1.6 % |
| Folate | 1.4 % |
| Iron | 8.0 % |
| Magnesium | 5.2 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Fruit Protein Smoothie
View the full Flax Fruit Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Fruit Protein Smoothie
80 calories of Bob's Red Mill Soy Protein Powder, (4 tbsp)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
60 calories of Fruit - Dole Frozen Mixed Fruit (3/4 cup), (1 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
5 calories of Sun Crystal (1 pkt), (1 serving)
Calories per serving of Flax Fruit Protein Smoothie
80 calories of Bob's Red Mill Soy Protein Powder, (4 tbsp)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
60 calories of Fruit - Dole Frozen Mixed Fruit (3/4 cup), (1 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
5 calories of Sun Crystal (1 pkt), (1 serving)