Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.8 mg |
| Potassium | 204.8 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 13.1 g |
| Protein | 10.8 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 90.9 % |
| Vitamin D | 4.9 % |
| Vitamin E | 0.3 % |
| Calcium | 7.7 % |
| Copper | 13.7 % |
| Folate | 4.9 % |
| Iron | 17.1 % |
| Magnesium | 9.8 % |
| Manganese | 13.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.6 % |
| Riboflavin | 4.6 % |
| Selenium | 8.4 % |
| Thiamin | 7.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberry shake
View the full strawberry shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberry shake
76 calories of Great Value Frozen Whole Strawberries, (1 cup)
60 calories of Agave Blue Light Syrup 1 tbsp=60cals(21) Aunt Pattys Organic, (1 tbsp)
45 calories of Soy Milk, (0.50 cup)
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
Calories per serving of strawberry shake
76 calories of Great Value Frozen Whole Strawberries, (1 cup)
60 calories of Agave Blue Light Syrup 1 tbsp=60cals(21) Aunt Pattys Organic, (1 tbsp)
45 calories of Soy Milk, (0.50 cup)
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
Calories in Similar Recipes
- No dairy is added to this recipe!
- This is a Delicious low fat smoothie.
- Almost as good as the real thing!