Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.5 mg |
| Sodium | 97.8 mg |
| Potassium | 575.8 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 35.7 g |
| Protein | 13.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 88.4 % |
| Vitamin D | 15.0 % |
| Vitamin E | 5.7 % |
| Calcium | 21.7 % |
| Copper | 6.2 % |
| Folate | 7.3 % |
| Iron | 4.9 % |
| Magnesium | 11.3 % |
| Manganese | 21.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 18.0 % |
| Riboflavin | 26.8 % |
| Selenium | 1.7 % |
| Thiamin | 8.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Yogurt Protein Smoothie
View the full Fruit & Yogurt Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Yogurt Protein Smoothie
90 calories of Dannon Activia Vanilla Yogurt, 4 oz., (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Whey Protein Powder (Publix) Vanilla, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
1 calories of Ocean Spray Diet Cranberry Pomegranite Juice, (0.25 serving)
Calories per serving of Fruit & Yogurt Protein Smoothie
90 calories of Dannon Activia Vanilla Yogurt, 4 oz., (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Whey Protein Powder (Publix) Vanilla, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
1 calories of Ocean Spray Diet Cranberry Pomegranite Juice, (0.25 serving)
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