Fruit & Yogurt Protein Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 281.1
- Total Fat: 3.1 g
- Cholesterol: 12.5 mg
- Sodium: 97.8 mg
- Total Carbs: 53.6 g
- Dietary Fiber: 5.6 g
- Protein: 13.2 g
View full nutritional breakdown of Fruit & Yogurt Protein Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1 Cup frozen strawberries
1 Cup frozen blueberries
1 Medium Banana
8 oz light yogurt (any flavor)
4 oz Cranberry Pomegranite Juice
1 Scoop Whey Protein Powder
Tips
You may freeze what you don't use.
Directions
Blend all together until smooth.
Serving Size: Makes 2 12-oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SESOUTHERLAND.
Serving Size: Makes 2 12-oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SESOUTHERLAND.