Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 527.3 mg |
| Potassium | 758.5 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.0 g |
| Protein | 16.5 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 70.0 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 112.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 16.8 % |
| Copper | 7.3 % |
| Folate | 42.4 % |
| Iron | 32.9 % |
| Magnesium | 4.3 % |
| Manganese | 41.0 % |
| Niacin | 35.3 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 23.5 % |
| Selenium | 0.9 % |
| Thiamin | 30.9 % |
| Zinc | 42.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Taco Salad
View the full Vegetarian Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Taco Salad
130 calories of No Name Tortilla Chips (25 Chips), (0.50 serving)
60 calories of Yves Veggie Ground Round - Original, (0.33 cup)
23 calories of Daiya Mozzarella Style Shreds (Dairy Free) (1/4 cup), (0.25 serving)
20 calories of No Name Sour Cream, Fat Free (2 Tbsp.), (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
5 calories of Sweet peppers (bell), (2 tbsp)
4 calories of Salsa, (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
Calories per serving of Vegetarian Taco Salad
130 calories of No Name Tortilla Chips (25 Chips), (0.50 serving)
60 calories of Yves Veggie Ground Round - Original, (0.33 cup)
23 calories of Daiya Mozzarella Style Shreds (Dairy Free) (1/4 cup), (0.25 serving)
20 calories of No Name Sour Cream, Fat Free (2 Tbsp.), (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
5 calories of Sweet peppers (bell), (2 tbsp)
4 calories of Salsa, (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)