Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.2 mg |
| Potassium | 219.2 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 26.2 g |
| Protein | 5.5 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.2 % |
| Copper | 1.8 % |
| Folate | 9.2 % |
| Iron | 2.8 % |
| Magnesium | 4.7 % |
| Manganese | 9.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pomelo salad with thai mint dressing
View the full pomelo salad with thai mint dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pomelo salad with thai mint dressing
155 calories of Chilli, (0.50 serving)
38 calories of Granulated Sugar, (10 grams)
38 calories of Pomelo, (100 gram(s))
18 calories of Sauce, Dark Soya Sainsbury per 10g, (1.50 serving)
17 calories of Colman's Classic Mint Sauce, (15 gram(s))
7 calories of Iceberg Lettuce (salad), (50 grams)
6 calories of Onions, raw, (15 grams)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
2 calories of Spinach, fresh, (10 grams)
0 calories of mint leave, (0.50 tbsp)
0 calories of (C) Vinegar, White (Gr Value), (1 tbsp)
Calories per serving of pomelo salad with thai mint dressing
155 calories of Chilli, (0.50 serving)
38 calories of Granulated Sugar, (10 grams)
38 calories of Pomelo, (100 gram(s))
18 calories of Sauce, Dark Soya Sainsbury per 10g, (1.50 serving)
17 calories of Colman's Classic Mint Sauce, (15 gram(s))
7 calories of Iceberg Lettuce (salad), (50 grams)
6 calories of Onions, raw, (15 grams)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
2 calories of Spinach, fresh, (10 grams)
0 calories of mint leave, (0.50 tbsp)
0 calories of (C) Vinegar, White (Gr Value), (1 tbsp)