Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 803.7 mg |
| Potassium | 767.0 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 14.4 g |
| Sugars | 6.2 g |
| Protein | 26.2 g |
| Vitamin A | 88.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 12.9 % |
| Copper | 16.5 % |
| Folate | 20.4 % |
| Iron | 25.6 % |
| Magnesium | 17.3 % |
| Manganese | 33.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 17.4 % |
| Riboflavin | 9.9 % |
| Selenium | 4.9 % |
| Thiamin | 15.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Cassoulet
View the full Vegan Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Cassoulet
92 calories of Seitan, (0.19 cup)
83 calories of Beans, red kidney, (0.38 cup)
76 calories of Canellini Beans, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
25 calories of Red Wine (dry), (1 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
15 calories of Molasses, (0.25 tbsp)
14 calories of Raw Tomato (Medium, whole), (0.50 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 clove)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Marjoram, dried, (0.13 tbsp)
0 calories of Rosemary, (0.25 tsp)
Calories per serving of Vegan Cassoulet
92 calories of Seitan, (0.19 cup)
83 calories of Beans, red kidney, (0.38 cup)
76 calories of Canellini Beans, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
25 calories of Red Wine (dry), (1 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
15 calories of Molasses, (0.25 tbsp)
14 calories of Raw Tomato (Medium, whole), (0.50 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 clove)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Marjoram, dried, (0.13 tbsp)
0 calories of Rosemary, (0.25 tsp)