Vegan Cassoulet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 803.7 mg
  • Total Carbs: 59.5 g
  • Dietary Fiber: 14.4 g
  • Protein: 26.2 g

View full nutritional breakdown of Vegan Cassoulet calories by ingredient
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Freaking delicious. Freaking delicious.
Number of Servings: 4


    1 tbsp. olive oil
    6 garlic cloves, minced
    1.5 cups chopped onions
    0.5 tsp. dried thyme
    3 bay leaves
    0.5 tsp. marjoram
    1 tsp. rosemary
    0.5 cup dry red wine
    1 cup diced carrots
    0.75 cup diced celery
    1 cup diced potatoes
    1 cup diced tomatoes
    0.75 cup seitan
    1 tbsp. molasses
    1 tbsp. dijon mustard
    1.5 cups kidney beans
    1.5 cups cannellini beans
    salt and black pepper to taste


Preheat oven to 350.
In large saucepan, warm olive oil, and add garlic, onions, thyme, bay leaves, marjoram, and rosemary. Saute for about 2 mins.
Add wine, cover, and simmer until the onions are soft, maybe 5 mins. Stir in the carrots, celery, potatoes, and tomatoes. Cover and simmer about 10 more minutes.
Add seitan, molasses, mustard, and both kinds of beans. Return to simmer until the beans, etc. are warmed through.
Add salt and pepper to taste and tranfer to a casserole dish that has been oiled, cover, and bake for about 45 minutes.

Serving Size: makes 4-6 servings

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