Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 11.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 56.9 mg
Sodium 1,205.2 mg
Potassium 498.0 mg
Total Carbohydrate 28.5 g
Dietary Fiber 7.6 g
Sugars 1.0 g
Protein 22.5 g
Vitamin A 21.0 %
Vitamin B-12 1.1 %
Vitamin B-6 8.0 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 9.1 %
Copper 11.9 %
Folate 17.4 %
Iron 14.6 %
Magnesium 9.6 %
Manganese 22.2 %
Niacin 8.1 %
Pantothenic Acid 3.6 %
Phosphorus 12.8 %
Riboflavin 7.9 %
Selenium 3.6 %
Thiamin 9.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and garlic chicken sausage cassoulet

View the full Spinach and garlic chicken sausage cassoulet Recipe & Instructions
Submitted by: BPARASOLLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and garlic chicken sausage cassoulet

100 calories of Bilinski's chicken sausage, (1.25 serving)

67 calories of Beans, red kidney, (0.31 cup)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of 4C Seasoned Breadcrumbs, (0.13 cup)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

3 calories of Parsley, (0.13 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Thyme, fresh, (0.25 tsp)


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