Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 56.9 mg |
| Sodium | 1,205.2 mg |
| Potassium | 498.0 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.0 g |
| Protein | 22.5 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 9.1 % |
| Copper | 11.9 % |
| Folate | 17.4 % |
| Iron | 14.6 % |
| Magnesium | 9.6 % |
| Manganese | 22.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.8 % |
| Riboflavin | 7.9 % |
| Selenium | 3.6 % |
| Thiamin | 9.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and garlic chicken sausage cassoulet
View the full Spinach and garlic chicken sausage cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and garlic chicken sausage cassoulet
100 calories of Bilinski's chicken sausage, (1.25 serving)
67 calories of Beans, red kidney, (0.31 cup)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of 4C Seasoned Breadcrumbs, (0.13 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of Parsley, (0.13 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Spinach and garlic chicken sausage cassoulet
100 calories of Bilinski's chicken sausage, (1.25 serving)
67 calories of Beans, red kidney, (0.31 cup)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of 4C Seasoned Breadcrumbs, (0.13 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of Parsley, (0.13 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Thyme, fresh, (0.25 tsp)