Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.0 mg |
| Potassium | 175.1 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.9 g |
| Protein | 6.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 1.6 % |
| Copper | 8.5 % |
| Folate | 3.7 % |
| Iron | 3.0 % |
| Magnesium | 3.7 % |
| Manganese | 8.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 1.6 % |
| Selenium | 6.9 % |
| Thiamin | 2.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Havregrynsgröt +
View the full Havregrynsgröt + Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Havregrynsgröt +
125 calories of havregryn, Quaker's, (34 gram(s))
45 calories of Raisins, (15 grams)
35 calories of Sunflower Seeds, without salt, (6 grams)
7 calories of vetegroddar, (2 gram)
6 calories of havrekli, (2 gram(s))
0 calories of Salt, (1 dash)
0 calories of Water, tap, (200 grams)
Calories per serving of Havregrynsgröt +
125 calories of havregryn, Quaker's, (34 gram(s))
45 calories of Raisins, (15 grams)
35 calories of Sunflower Seeds, without salt, (6 grams)
7 calories of vetegroddar, (2 gram)
6 calories of havrekli, (2 gram(s))
0 calories of Salt, (1 dash)
0 calories of Water, tap, (200 grams)