Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.5 mg |
| Potassium | 167.9 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.6 g |
| Protein | 2.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.8 % |
| Copper | 3.8 % |
| Folate | 4.0 % |
| Iron | 6.9 % |
| Magnesium | 4.4 % |
| Manganese | 20.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.7 % |
| Selenium | 1.4 % |
| Thiamin | 4.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lauki aur Matar curry
View the full Lauki aur Matar curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lauki aur Matar curry
23 calories of New Saffola Gold oil, (2.50 gram(s))
11 calories of Peas, green, cooked, boiled, drained, with salt, (0.08 cup)
8 calories of Splitz Tomato paste Net 100 g, (7.50 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Kissan Chilli Tomato ketchup Net wt. 200 g, (5 gram(s))
5 calories of Bottle gourd, (0.25 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Garlic, (0.67 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Lauki aur Matar curry
23 calories of New Saffola Gold oil, (2.50 gram(s))
11 calories of Peas, green, cooked, boiled, drained, with salt, (0.08 cup)
8 calories of Splitz Tomato paste Net 100 g, (7.50 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Kissan Chilli Tomato ketchup Net wt. 200 g, (5 gram(s))
5 calories of Bottle gourd, (0.25 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Garlic, (0.67 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Salt, (0.17 tsp)