Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.7 mg |
| Potassium | 53.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 12.6 g |
| Protein | 4.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.9 % |
| Copper | 2.2 % |
| Folate | 0.7 % |
| Iron | 1.8 % |
| Magnesium | 1.5 % |
| Manganese | 7.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen B's Low Fat Apple Muffins
View the full Karen B's Low Fat Apple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen B's Low Fat Apple Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
10 calories of Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), (0.08 serving)
9 calories of Oat meal - Quaker quick, (0.03 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Karen B's Low Fat Apple Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
10 calories of Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), (0.08 serving)
9 calories of Oat meal - Quaker quick, (0.03 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
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