Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 11.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 363.3 mg
Potassium 549.1 mg
Total Carbohydrate 21.9 g
Dietary Fiber 7.2 g
Sugars 1.9 g
Protein 7.6 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.8 %
Copper 8.4 %
Folate 17.8 %
Iron 11.6 %
Magnesium 12.3 %
Manganese 17.6 %
Niacin 5.8 %
Pantothenic Acid 3.3 %
Phosphorus 11.5 %
Riboflavin 6.7 %
Selenium 2.3 %
Thiamin 11.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Summer Squash

View the full Stuffed Summer Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Summer Squash

68 calories of Follow Your Heart Grapeseed Oil Vegenaise, (0.75 tbsp)

41 calories of Beans, red kidney, (0.19 cup)

31 calories of Trader Joe's - Adamame (Soybeans) Shelled 75g, (0.13 cup)

30 calories of Annie's Naturals Organic Papaya Poppy Seed Dressing, 2 Tbsp, (0.25 serving)

23 calories of Yellow Sweet Corn, Frozen, (0.19 ear, yields)

14 calories of Summer squash, (0.50 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


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