Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.2
Total Fat 27.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 19.9 g
Cholesterol 0.0 mg
Sodium 35.8 mg
Potassium 277.3 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.9 g
Sugars 0.1 g
Protein 1.7 g
Vitamin A 56.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 19.9 %
Calcium 4.4 %
Copper 4.1 %
Folate 17.9 %
Iron 5.9 %
Magnesium 7.7 %
Manganese 18.3 %
Niacin 1.6 %
Pantothenic Acid 0.9 %
Phosphorus 3.8 %
Riboflavin 4.1 %
Selenium 1.0 %
Thiamin 3.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wilted Spinach Salad

View the full Wilted Spinach Salad Recipe & Instructions
Submitted by: OURHOUSE51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wilted Spinach Salad

239 calories of Olive Oil, (2 tbsp)

27 calories of Onions, raw, (1 small)

16 calories of Balsamic Vinegar, (2 tbsp)

7 calories of Spinach, fresh, (1 cup)


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