Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.9 mg |
| Potassium | 143.1 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.7 g |
| Protein | 3.0 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.6 % |
| Copper | 3.1 % |
| Folate | 7.3 % |
| Iron | 8.5 % |
| Magnesium | 3.2 % |
| Manganese | 11.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackeyed Peas & Leeks
View the full Blackeyed Peas & Leeks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackeyed Peas & Leeks
30 calories of Allen's Blackeyed Peas, (3.88 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Leeks, (0.50 leek)
1 calories of Garlic, (0.25 clove)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Blackeyed Peas & Leeks
30 calories of Allen's Blackeyed Peas, (3.88 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Leeks, (0.50 leek)
1 calories of Garlic, (0.25 clove)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Salt, (0.25 dash)