Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 255.5 mg |
| Potassium | 357.3 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 3.8 g |
| Vitamin A | 92.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Bok Choy
View the full Braised Bok Choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Bok Choy
20 calories of cant believe butter light- (cmmci), (1.13 tsp)
15 calories of Bok Choy, raw-shreaded, (1.50 cup)
5 calories of Sesame Oil, (0.13 1tsp)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Garlic (1 clove), (0.25 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Braised Bok Choy
20 calories of cant believe butter light- (cmmci), (1.13 tsp)
15 calories of Bok Choy, raw-shreaded, (1.50 cup)
5 calories of Sesame Oil, (0.13 1tsp)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Garlic (1 clove), (0.25 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)