Braised Bok Choy

Braised Bok Choy
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 44.4
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Braised Bok Choy calories by ingredient



Number of Servings: 4

Ingredients

    1 cup low sodium chicken broth
    1 1/2 Tablespoons i can't believe it's not butter light
    1 medium clove garlic, minced
    3/4 pound bok choy, trimmed and chopped (leaves only)
    1/2 teaspoon sesame oil
    1/4 teaspoon red pepper flakes

Directions

1. Bring broth and butter and garlic to a simmer in a deep, large skillet. Add bok choy and simmer (covered) until tender, about 5 minutes. Use tongs to transfer bok choy to a serving dish and cover to keep warm.

2. Boil broth mixture until reduced to 1/4 cup, then stir in sesame oil and red pepper flakes. Pour mixture over bok choy and serve immediately.


Serving Size: Yield: 4 servings