Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.7 mg |
| Potassium | 324.7 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 12.6 g |
| Sugars | 1.6 g |
| Protein | 11.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.5 % |
| Copper | 1.8 % |
| Folate | 1.5 % |
| Iron | 19.3 % |
| Magnesium | 1.4 % |
| Manganese | 5.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.9 % |
| Thiamin | 1.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Blackeye Pea Salad
View the full Cold Blackeye Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Blackeye Pea Salad
108 calories of Blackeye Peas (Dry), (0.30 cup)
72 calories of Olive Oil, (0.60 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Garlic, (0.03 cup)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
1 calories of bell pepper green, (0.05 cup)
1 calories of Cider Vinegar, (0.03 cup)
Calories per serving of Cold Blackeye Pea Salad
108 calories of Blackeye Peas (Dry), (0.30 cup)
72 calories of Olive Oil, (0.60 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Garlic, (0.03 cup)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
1 calories of bell pepper green, (0.05 cup)
1 calories of Cider Vinegar, (0.03 cup)