Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.6
Total Fat 8.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 65.5 mg
Sodium 275.7 mg
Potassium 458.1 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.3 g
Sugars 2.6 g
Protein 21.8 g
Vitamin A 35.5 %
Vitamin B-12 0.1 %
Vitamin B-6 4.4 %
Vitamin C 11.3 %
Vitamin D 1.7 %
Vitamin E 0.6 %
Calcium 14.5 %
Copper 3.9 %
Folate 6.4 %
Iron 13.5 %
Magnesium 4.1 %
Manganese 7.6 %
Niacin 5.8 %
Pantothenic Acid 3.8 %
Phosphorus 5.2 %
Riboflavin 4.6 %
Selenium 2.1 %
Thiamin 7.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crisp Venison Shepherd's Pie

View the full Crisp Venison Shepherd's Pie Recipe & Instructions
Submitted by: MUSICTURNSMEON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crisp Venison Shepherd's Pie

106 calories of Venison, ground, (2 oz)

42 calories of Betty Crocker Butter & Herb Mashed Potatoes, (0.13 cup)

40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

13 calories of Peas, frozen, (0.06 package (10 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Carrots, raw, (1.50 strip, large (3" long))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.