Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 7.4 mg |
| Sodium | 264.9 mg |
| Potassium | 290.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.4 g |
| Protein | 10.0 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 12.3 % |
| Copper | 7.3 % |
| Folate | 18.4 % |
| Iron | 12.2 % |
| Magnesium | 5.9 % |
| Manganese | 15.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.5 % |
| Selenium | 3.4 % |
| Thiamin | 11.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil-Rice Cakes with Simple Tomato Salsa
View the full Red Lentil-Rice Cakes with Simple Tomato Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil-Rice Cakes with Simple Tomato Salsa
51 calories of Mahatma Jasmine Rice, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
17 calories of Sargento Reduced Fat Provolone, (0.33 serving)
15 calories of 4C Whole Wheat Plain Bread Crumbs, (0.04 cup)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Basil, (0.83 tbsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Capers, canned, (0.11 tbsp, drained)
0 calories of Salt, (0.17 dash)
0 calories of Salt, (0.03 tsp)
Calories per serving of Red Lentil-Rice Cakes with Simple Tomato Salsa
51 calories of Mahatma Jasmine Rice, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
17 calories of Sargento Reduced Fat Provolone, (0.33 serving)
15 calories of 4C Whole Wheat Plain Bread Crumbs, (0.04 cup)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Basil, (0.83 tbsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Capers, canned, (0.11 tbsp, drained)
0 calories of Salt, (0.17 dash)
0 calories of Salt, (0.03 tsp)
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