Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.3
Total Fat 7.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 7.4 mg
Sodium 264.9 mg
Potassium 290.0 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.1 g
Sugars 0.4 g
Protein 10.0 g
Vitamin A 23.9 %
Vitamin B-12 1.0 %
Vitamin B-6 8.0 %
Vitamin C 49.8 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 12.3 %
Copper 7.3 %
Folate 18.4 %
Iron 12.2 %
Magnesium 5.9 %
Manganese 15.0 %
Niacin 6.4 %
Pantothenic Acid 3.5 %
Phosphorus 11.3 %
Riboflavin 4.5 %
Selenium 3.4 %
Thiamin 11.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil-Rice Cakes with Simple Tomato Salsa

View the full Red Lentil-Rice Cakes with Simple Tomato Salsa Recipe & Instructions
Submitted by: EADAMUK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil-Rice Cakes with Simple Tomato Salsa

51 calories of Mahatma Jasmine Rice, (0.08 cup)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

17 calories of Sargento Reduced Fat Provolone, (0.33 serving)

15 calories of 4C Whole Wheat Plain Bread Crumbs, (0.04 cup)

9 calories of Red Ripe Tomatoes, (0.67 plum tomato)

6 calories of Egg white, fresh, (0.33 large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Basil, (0.83 tbsp)

1 calories of Fennel seed, (0.08 tsp)

0 calories of Capers, canned, (0.11 tbsp, drained)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.17 dash)


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