Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.2
Total Fat 3.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 618.7 mg
Potassium 156.5 mg
Total Carbohydrate 27.8 g
Dietary Fiber 5.1 g
Sugars 0.5 g
Protein 31.8 g
Vitamin A 21.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.8 %
Copper 1.4 %
Folate 5.9 %
Iron 13.4 %
Magnesium 2.9 %
Manganese 9.4 %
Niacin 11.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 8.0 %
Selenium 1.1 %
Thiamin 11.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey spinach mushroom burger

View the full Turkey spinach mushroom burger Recipe & Instructions
Submitted by: MISTYMW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey spinach mushroom burger

110 calories of Nature's Own Sugar Free 100% Whole Grain Wheat Bun, (1 bun)

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

40 calories of bacon, Jennie o turkey bacon, (2 serving)

10 calories of French's Sweet & Tangy Honey Mustard, (1 tsp)

9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)

5 calories of Red Onion, Fresh, (0.08 cup)

4 calories of Mushroom, Fresh, medium, (1 serving)

3 calories of Egg white, large, (0.17 serving)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Basil, (0.67 tbsp)

0 calories of mrs dash Southwest Chipotle, (0.08 tsp)


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