Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 292.1
Total Fat 14.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 20.0 mg
Sodium 523.1 mg
Potassium 451.4 mg
Total Carbohydrate 29.3 g
Dietary Fiber 5.3 g
Sugars 1.5 g
Protein 15.1 g
Vitamin A 6.0 %
Vitamin B-12 0.7 %
Vitamin B-6 4.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 44.7 %
Copper 17.0 %
Folate 4.7 %
Iron 8.8 %
Magnesium 2.3 %
Manganese 6.1 %
Niacin 29.1 %
Pantothenic Acid 12.8 %
Phosphorus 11.1 %
Riboflavin 30.0 %
Selenium 13.4 %
Thiamin 14.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella Burger

View the full Portabella Burger Recipe & Instructions
Submitted by: DUCKY182

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Burger

110 calories of Nature's Own Sugar Free 100% Whole Grain Wheat Bun, (1 bun)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

22 calories of Portabella Mushrooms, (85 grams)

20 calories of Crushed Garlic, (1 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)


Nutrition & Calorie Comments  

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