Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 6.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 390.3 mg
Potassium 80.4 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 4.5 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.5 %
Copper 1.0 %
Folate 0.7 %
Iron 8.6 %
Magnesium 0.9 %
Manganese 4.0 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 16.2 %
Riboflavin 39.7 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiona taboleh salad

View the full Quiona taboleh salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiona taboleh salad

55 calories of Quiona- Traditional, (0.08 cup)

55 calories of Quiona- Traditional, (0.08 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Average Roma Tomato, (0.08 serving)

1 calories of Average Roma Tomato, (0.08 serving)

1 calories of Cucumber (with peel), (0.03 cucumber (8-1/4"))

1 calories of Pepper, black, (0.17 tsp)

1 calories of Cucumber (with peel), (0.02 cucumber (8-1/4"))

1 calories of Lime Juice, (0.01 cup)

1 calories of Lime Juice, (0.01 cup)

0 calories of Parsely, raw 1 Tablespoon, (0.08 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Fresh mint leaves, chopped, (0.03 tbsp)


No nutrition or calorie comments found.