Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.0 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 55.9 mg |
| Sodium | 718.5 mg |
| Potassium | 721.8 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.3 g |
| Protein | 27.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 87.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.1 % |
| Copper | 4.8 % |
| Folate | 16.0 % |
| Iron | 9.4 % |
| Magnesium | 20.8 % |
| Manganese | 10.7 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 22.3 % |
| Riboflavin | 14.7 % |
| Selenium | 36.3 % |
| Thiamin | 29.6 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo-Carb Jambalaya
View the full Lo-Carb Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo-Carb Jambalaya
108 calories of German Cooked Pork Sausage, (37.80 gram(s))
76 calories of Pork Tenderloin, (1.33 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
39 calories of Bacon grease, (1 tsp)
24 calories of Cauliflower, raw, (94.50 grams)
13 calories of whole tomatoes - GV canned , (0.25 cup)
4 calories of Onions, raw, (11.81 grams)
2 calories of Zucchini, (11.67 grams)
1 calories of Celery, raw, (7.83 grams)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Cajun Seasoning, (0.50 tsp)
Calories per serving of Lo-Carb Jambalaya
108 calories of German Cooked Pork Sausage, (37.80 gram(s))
76 calories of Pork Tenderloin, (1.33 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
39 calories of Bacon grease, (1 tsp)
24 calories of Cauliflower, raw, (94.50 grams)
13 calories of whole tomatoes - GV canned , (0.25 cup)
4 calories of Onions, raw, (11.81 grams)
2 calories of Zucchini, (11.67 grams)
1 calories of Celery, raw, (7.83 grams)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Cajun Seasoning, (0.50 tsp)