Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 400.8
Total Fat 28.1 g
Saturated Fat 10.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 13.0 g
Cholesterol 99.2 mg
Sodium 98.9 mg
Potassium 798.0 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.5 g
Sugars 1.3 g
Protein 27.6 g
Vitamin A 34.7 %
Vitamin B-12 40.8 %
Vitamin B-6 14.1 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 11.9 %
Copper 12.7 %
Folate 22.5 %
Iron 17.1 %
Magnesium 16.2 %
Manganese 17.1 %
Niacin 39.0 %
Pantothenic Acid 11.7 %
Phosphorus 25.8 %
Riboflavin 20.2 %
Selenium 39.7 %
Thiamin 12.5 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in warm moroccan lamb salad

View the full warm moroccan lamb salad Recipe & Instructions
Submitted by: NAREENKEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of warm moroccan lamb salad

313 calories of Lamb, domestic, loin, (3.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

13 calories of Arugula, (50 grams)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

7 calories of Onions, raw, (0.25 small)

3 calories of Lemon Juice, (10 mL)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of paprika, (0.25 serving)

0 calories of cumin, (0.25 serving)

0 calories of garam masala, (0.25 serving)


No nutrition or calorie comments found.