Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.8 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 99.2 mg |
| Sodium | 98.9 mg |
| Potassium | 798.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.3 g |
| Protein | 27.6 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 40.8 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 11.9 % |
| Copper | 12.7 % |
| Folate | 22.5 % |
| Iron | 17.1 % |
| Magnesium | 16.2 % |
| Manganese | 17.1 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 25.8 % |
| Riboflavin | 20.2 % |
| Selenium | 39.7 % |
| Thiamin | 12.5 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in warm moroccan lamb salad
View the full warm moroccan lamb salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of warm moroccan lamb salad
313 calories of Lamb, domestic, loin, (3.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
13 calories of Arugula, (50 grams)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Onions, raw, (0.25 small)
3 calories of Lemon Juice, (10 mL)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of paprika, (0.25 serving)
0 calories of cumin, (0.25 serving)
0 calories of garam masala, (0.25 serving)
Calories per serving of warm moroccan lamb salad
313 calories of Lamb, domestic, loin, (3.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
13 calories of Arugula, (50 grams)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Onions, raw, (0.25 small)
3 calories of Lemon Juice, (10 mL)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of paprika, (0.25 serving)
0 calories of cumin, (0.25 serving)
0 calories of garam masala, (0.25 serving)
Calories in Similar Recipes
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