Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.0 mg |
| Potassium | 81.5 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 13.0 g |
| Protein | 3.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 7.6 % |
| Vitamin E | 1.1 % |
| Calcium | 13.5 % |
| Copper | 1.5 % |
| Folate | 4.6 % |
| Iron | 5.4 % |
| Magnesium | 0.9 % |
| Manganese | 4.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 3.6 % |
| Selenium | 0.3 % |
| Thiamin | 5.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pan Betty
View the full Apple Pan Betty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pan Betty
75 calories of Sara Lee Soft & Smooth 100% Whole Wheat Bread with Calcium and Vitamin D Bread, (1 slices)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.50 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (4.50 tsp)
Calories per serving of Apple Pan Betty
75 calories of Sara Lee Soft & Smooth 100% Whole Wheat Bread with Calcium and Vitamin D Bread, (1 slices)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.50 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (4.50 tsp)