Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.0 mg |
| Sodium | 802.3 mg |
| Potassium | 1,414.3 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 11.1 g |
| Protein | 19.2 g |
| Vitamin A | 164.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 106.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 27.1 % |
| Copper | 21.7 % |
| Folate | 32.2 % |
| Iron | 13.0 % |
| Magnesium | 20.3 % |
| Manganese | 34.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 12.8 % |
| Selenium | 4.9 % |
| Thiamin | 16.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Summer Salad
View the full Creamy Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Summer Salad
96 calories of Trader Joes 2% Lowfatf Greek Plain Yogurt, (0.60 cup)
50 calories of Cucumber (peeled), (1.50 large (8-1/4" long))
19 calories of Celery, raw, (1 cup, diced)
17 calories of Baby Carrots, raw, (5 medium)
15 calories of Lemon Juice, (2 fl oz)
13 calories of Garlic, (3 tsp)
6 calories of Radishes, (0.30 cup slices)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Creamy Summer Salad
96 calories of Trader Joes 2% Lowfatf Greek Plain Yogurt, (0.60 cup)
50 calories of Cucumber (peeled), (1.50 large (8-1/4" long))
19 calories of Celery, raw, (1 cup, diced)
17 calories of Baby Carrots, raw, (5 medium)
15 calories of Lemon Juice, (2 fl oz)
13 calories of Garlic, (3 tsp)
6 calories of Radishes, (0.30 cup slices)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (0.25 tsp)