Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 415.0
Total Fat 21.9 g
Saturated Fat 9.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.7 g
Cholesterol 35.6 mg
Sodium 231.6 mg
Potassium 373.1 mg
Total Carbohydrate 46.3 g
Dietary Fiber 7.6 g
Sugars 0.4 g
Protein 12.1 g
Vitamin A 18.1 %
Vitamin B-12 1.2 %
Vitamin B-6 8.5 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 27.8 %
Copper 5.7 %
Folate 13.0 %
Iron 11.0 %
Magnesium 5.3 %
Manganese 6.5 %
Niacin 5.7 %
Pantothenic Acid 8.4 %
Phosphorus 5.7 %
Riboflavin 7.2 %
Selenium 1.3 %
Thiamin 4.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Taco

View the full Avocado Taco Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Taco

180 calories of Tia Rosa Yellow Corn Tortilla, 20 oz (2 tortillas), (2 serving)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Sour Cream, (2 tbsp)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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