Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 7.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 1.9 mg
Sodium 170.4 mg
Potassium 120.0 mg
Total Carbohydrate 32.0 g
Dietary Fiber 2.5 g
Sugars 16.6 g
Protein 4.7 g
Vitamin A 3.4 %
Vitamin B-12 8.3 %
Vitamin B-6 9.6 %
Vitamin C 3.9 %
Vitamin D 3.3 %
Vitamin E 0.4 %
Calcium 4.8 %
Copper 1.6 %
Folate 16.7 %
Iron 21.1 %
Magnesium 1.5 %
Manganese 1.6 %
Niacin 8.8 %
Pantothenic Acid 0.0 %
Phosphorus 1.7 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 9.4 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail mix 1

View the full Trail mix 1 Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail mix 1

65 calories of Planters Dry Roasted lightly salted peanuts, (0.38 oz)

40 calories of Honey Nut Chex Cereal, (0.25 cup)

35 calories of *Pepperidge Farm Goldfish made w/ Whole Grain, (7.50 gram(s))

30 calories of Raisins, (0.06 cup, packed)

25 calories of M&M's Chocolate Candies Milk Chocolate, (0.03 cup)

14 calories of Sun Maid, California Chopped Dates, (0.03 cup)


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