Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.1 mg |
| Potassium | 147.5 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 1.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 1.3 % |
| Copper | 2.0 % |
| Folate | 3.7 % |
| Iron | 1.7 % |
| Magnesium | 2.4 % |
| Manganese | 5.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.9 % |
| Thiamin | 2.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low protein PKU Veggie rice pilaf 2
View the full low protein PKU Veggie rice pilaf 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low protein PKU Veggie rice pilaf 2
172 calories of Dietary Specialities Imitation Rice, (0.25 cup)
83 calories of Canola Oil, (0.67 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Garlic, (0.67 cloves)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup cherry tomatoes)
2 calories of Celery, raw, (0.11 cup, diced)
Calories per serving of low protein PKU Veggie rice pilaf 2
172 calories of Dietary Specialities Imitation Rice, (0.25 cup)
83 calories of Canola Oil, (0.67 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Garlic, (0.67 cloves)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup cherry tomatoes)
2 calories of Celery, raw, (0.11 cup, diced)