low protein PKU Veggie rice pilaf 2

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.4 g

View full nutritional breakdown of low protein PKU Veggie rice pilaf 2 calories by ingredient


Introduction

another one of my PKU low pro creations. another one of my PKU low pro creations.
Number of Servings: 3

Ingredients

    2 tbs olive oil
    2 cloves garlic
    salt and pepper
    1/4 green peppers
    1/4 cup tomatoes
    1/3c celery
    1/4c corn
    1/4c green onions
    3/4 low pro rice dietary specialities.

Directions



Serving Size: makes 3 1 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user SHUTTERBUG26.