Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.4 mg |
| Potassium | 490.9 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.0 g |
| Protein | 15.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.5 % |
| Copper | 15.1 % |
| Folate | 48.6 % |
| Iron | 19.3 % |
| Magnesium | 10.9 % |
| Manganese | 30.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 20.5 % |
| Riboflavin | 5.9 % |
| Selenium | 4.7 % |
| Thiamin | 13.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vospov Keufteh
View the full Vospov Keufteh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vospov Keufteh
171 calories of Burgul, not cooked, (50 gram(s))
115 calories of Lentils, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
Calories per serving of Vospov Keufteh
171 calories of Burgul, not cooked, (50 gram(s))
115 calories of Lentils, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)